Sarvangasana -The Way to Healthy Heart

Try to run round the house around ten times. Loud exhalations and inhalations, lack of oxygen, pulse strikes unthinkable speed, noise in the ring to remind you that even your cardio-respiratory system works, but it's very bad. Candidate Biological Sciences, physiologist, a yoga researcher Rinad Minvaleev recommends every night to do the "posture of the complete body" (sarvangasana) to exercise a heart muscle.

For beneficial effects on the heart needs to be done sarvangasana not 5 seconds, as a school lesson, it needs 2-3 minutes.

This situation increases the blood flow through the body of the vertebral artery in the occipital area, which stimulates the functioning of all the centers digestive regulation of brain stem structures, improving the work of all organs of the body's systems and functional. Hence the name - "posture of the complete body."

This poses an effective prevention of varicose vein problems, is beneficial for violations of brain blood circulation. But above all, sarvangasana improves the performance of the left ventricular heart muscle. Upon conviction Rinad Minvaleev, the asanas effectively replaces aerobic load (running, walking, etc.) and, therefore, strengthens the heart.

This asanas will be will be particularly effective in full Moon and wane - it increased blood to the head. To perform accurate poses, it is appropriate to ask someone to strictly monitor the vertical arrangement of the thoracic spine.

Fish is an Important Product for a Healthy Heart

Currently, diet heart health holds firmly associated with the consumption of large quantities of fruit and vegetables. But many adherents of a healthy lifestyle forgotten fish-important source of fatty acid omega 3. This substance is not only reduces the risks of heart problems, but also helps reduce triglycerides, thus lowering blood pressure and reduce the process of phasing out blood.

Mayo Clinic specialists (USA) said that two types of omega 3 - acid DHA and acid EPA - have a special anti-encouraging effect on people with rheumatic arthritis. In addition, DHA at the moment is considered by scientists as a component slows progression of Alzheimer disease.

To prevent heart disease, the maximum preventive benefit will be achieved when used twice a week for 85 grams of fish, say doctors. The best source of omega 3 - herring, mackerel, salmon and tuna. Those who do not eat fish, can serve as a substitute seaweed.