Fish is an Important Product for a Healthy Heart

Currently, diet heart health holds firmly associated with the consumption of large quantities of fruit and vegetables. But many adherents of a healthy lifestyle forgotten fish-important source of fatty acid omega 3. This substance is not only reduces the risks of heart problems, but also helps reduce triglycerides, thus lowering blood pressure and reduce the process of phasing out blood.

Mayo Clinic specialists (USA) said that two types of omega 3 - acid DHA and acid EPA - have a special anti-encouraging effect on people with rheumatic arthritis. In addition, DHA at the moment is considered by scientists as a component slows progression of Alzheimer disease.

To prevent heart disease, the maximum preventive benefit will be achieved when used twice a week for 85 grams of fish, say doctors. The best source of omega 3 - herring, mackerel, salmon and tuna. Those who do not eat fish, can serve as a substitute seaweed.