Healthy Lifestyle Reduces the Likelihood of Infarction

Sports and eutrophy reduces the likelihood of infarction among women by 57%. That is the conclusion reached by researchers from the Swedish Karolinska Medical Institute, reported Swedish Radio News Service.

"During 10 years of Swedish doctors were monitoring the health of 25 thousand women. Analysis researchers showed that heart disease and the way of life there is a clear link" the results of the study.

Among the important factors that reduce the risk of a heart attack, scientists known as vegetables, fish, beans. Therefore, a day to the usual dishes Swedish doctors recommend adding two fruit and four portions of vegetables. A portion there are, for example, 100 grams of green peas. This daily diet can add half wineglass of wine.

Proper nutrition should be combined with moving and active lifestyle. Recommended daily walks of 45 minutes. Once a week, scientists believe, at least an hour can be given sports. And, of course, no smoking.

"The study shows that much depends on our own desire to avoid cardiovascular disease. Therefore, I think that know about it, it is useful to all of us," commented study Agneta Okesson of Karolinska Medical Institute.