Health Food

Fish, cereals, yogurt and many other products can be very helpful. But only until not fall into the hands of "food dealers." The more a product is treated, the less it is useful. A healthy food is that in which there is very complementary ingredients.

In dozens of such "useful spoiled" products hit fish sticks, yoghurt, preserved soup, green tea, potatoes boiled in their jackets, pop-korn, sliced American bread, ready meals and shop greens. The crowning of the "hit parade" crowns... pizza!

Healthy Lifestyle Reduces the Likelihood of Infarction

Sports and eutrophy reduces the likelihood of infarction among women by 57%. That is the conclusion reached by researchers from the Swedish Karolinska Medical Institute, reported Swedish Radio News Service.

"During 10 years of Swedish doctors were monitoring the health of 25 thousand women. Analysis researchers showed that heart disease and the way of life there is a clear link" the results of the study.

Among the important factors that reduce the risk of a heart attack, scientists known as vegetables, fish, beans. Therefore, a day to the usual dishes Swedish doctors recommend adding two fruit and four portions of vegetables. A portion there are, for example, 100 grams of green peas. This daily diet can add half wineglass of wine.

Proper nutrition should be combined with moving and active lifestyle. Recommended daily walks of 45 minutes. Once a week, scientists believe, at least an hour can be given sports. And, of course, no smoking.

"The study shows that much depends on our own desire to avoid cardiovascular disease. Therefore, I think that know about it, it is useful to all of us," commented study Agneta Okesson of Karolinska Medical Institute.

Fish is an Important Product for a Healthy Heart

Currently, diet heart health holds firmly associated with the consumption of large quantities of fruit and vegetables. But many adherents of a healthy lifestyle forgotten fish-important source of fatty acid omega 3. This substance is not only reduces the risks of heart problems, but also helps reduce triglycerides, thus lowering blood pressure and reduce the process of phasing out blood.

Mayo Clinic specialists (USA) said that two types of omega 3 - acid DHA and acid EPA - have a special anti-encouraging effect on people with rheumatic arthritis. In addition, DHA at the moment is considered by scientists as a component slows progression of Alzheimer disease.

To prevent heart disease, the maximum preventive benefit will be achieved when used twice a week for 85 grams of fish, say doctors. The best source of omega 3 - herring, mackerel, salmon and tuna. Those who do not eat fish, can serve as a substitute seaweed.