7 Deceitful Ways to Lose Weight

Let's talk about the most common ways of panel game and promised us a good shape for it?

Elastic belts and shorts for slimming

One of the most common myths about reduce is the one that with the help of special elastic belts can get rid of the sagging skin and few extra pounds. For this, you will only be wear them or train in them. One company sold 15 million such thick neoprene belts which, as stated in its catalog, "melting unwanted fat." In fact, neoprene that squeeze your body, at best evaporate water from your body which incidentally fill up as soon as you drink water, juice, tea or any other liquid.

Scientific research and treatises

"Scientifically proven"- that the phrase must-read in the following way: "This is so because we say so!". In some cases, the word "Proven" does not mean that anyone really trying to prove anything. To the page with an advertising of one well-known reducing aid- food supplement, providing fantastic results in terms of weight loss and muscle mass, a whole list of footnotes attached to scientific research in this field.

I've not been too lazy and decided to become personally familiar with these treatises, spent three days in search of Internet and did not find any publication which were given links!!! All magazines or books which were given links have no this publications or this books and magazines just did not exist.

"I loss of weight this way by myself"

"I support products that are not worth a rush", frankly admitted in an interview with one world-class athlete. He promoted bicycle shorts of such poor quality that they are barely withstand a few short trips. "I wear them to race once a month, for the training prefer any other clothes." Despite respectable appearance, celebrities involved in advertising sometimes need money too, and therefore allow speculate there name on the packages low-grade ignoble products.

Fat Burning

Meaning of this term filled with all new and new content. Take at least "Complex exercises to burn fat," that sold on VHS and disks. In fact, in this complex deals with the basic exercises of power.

Today "burns fat" not just a set of exercises and training circuit, but all kinds of powders, tablets and other so-called healthy diet.

"Fat burner - revolutionary breakthrough in sports nutrition!", reads the label on a dietary pill bottles. Must Understand this: the more you swallow them, the more slim you become. The same magic action have a grapefruit and red chilli pepper. But help to loss weight they have not yet managed to anyone.

Just 5 minutes a day - and the figure is ready!

When you hear these inspiring words ask yourself two questions: "5 minutes for what?". This slogan advertised a "5-minute spectral body" that guarantees your slender waist. Indeed, with its help you can do the exercises related to abdominal press. But instructions to that device was reported that for effective results it should be used at least 20 minutes a day.

False labels and packaging

New York Magazine not long ago exposed in the conscious underestimation of calorie content producers mortar and other products for person with sweet tooth. Most of the samples tested products contain calories exactly at 25% more than was indicated on their packages. A number of fat and calories of some products exceeded by 4 times. You can be sure that the calories are resorting to underestimate almost all manufacturers.

Sham diet centers consultants

According to a recent worldwide study, 90 percent of people receiving food supplements for slimming reach cherished goal of overthrowing 10-15 kg only by the end of the 3rd year of admission of these drugs. You should refrain from reception of food supplements because such products are typically proliferationes by people that distant from diet or medicine. For example, the same success you could wear a white gown and to invite them to remove appendicitis.

Not worth trusting untested methods and words of random people that they help you lose weight. The only way to lose weight and get rid of cellulite - the one that science tested and the results of this test are recorded in many of available scientific research.

Olga Mergenthaler