Health Food

Fish, cereals, yogurt and many other products can be very helpful. But only until not fall into the hands of "food dealers." The more a product is treated, the less it is useful. A healthy food is that in which there is very complementary ingredients.

In dozens of such "useful spoiled" products hit fish sticks, yoghurt, preserved soup, green tea, potatoes boiled in their jackets, pop-korn, sliced American bread, ready meals and shop greens. The crowning of the "hit parade" crowns... pizza!

Recipes for weight loss

Lentils Soup

Ingredients: 1/2 kg of lentils, 1/2 kg of tomatoes, 4 garlic cloves, 2 onions, 2-3 laurel leaf, salt, pepper, 150-200 g of vegetable oil, vinegar to taste.

Rinsed lentils and put in a pot with water. Add finely chop onion, garlic, tomatoes and vegetable oil. Cook for an hour. Served to the table in the cold or hot. As decorations in the soup, you can add olives.


Corn salad

Ingredients: 1 preserved corn bank, 1 tomato, 1 cucumber, 2 radish, vegetable oil, vinegar, salt.

Corn thoroughly filter and rinsed. Put in a bowl, add the tomato, cucumber and radish diced small cubes. Thoroughly mix, dressed with salt, vinegar and oil.

Vegetable chop

Ingredients: 6 medium-sized eggplant, 4 small zucchini, 6 tomatoes, 2 red pepper, 2 green peppers, 4 medium-sized onions, a small amount of finely chopped parsley, 2 garlic cloves, vegetable oil.

Aubergine, courgettes, peppers and onions cut into slices. Pour pan in a small amount of vegetable oil and sauté eggplant in it. At protiven put in a number of eggplant, then cut the remaining vegetables, parsley and salt to taste. Protiven cover with foil and bake in the oven at a moderate temperature.

Beetroot cutlets

Ingredients: 500 g (4 pieces) of beet, one and a half tablespoons vegetable oil, 2 tablespoons semolina, 2 tablespoons bread crumbs or flour, 1 egg, salt to taste.

Wash beets and cook until the skin along with the alert. Finished beets clear to peel and grate with small holes or pass through the mincing machine. Reduced to fragments beets put into fixing, add a little oil, warm thoroughly and stirly put semolina. Boil all this thoroughly on low heat 23-25 minutes. Then the mass of slightly cooled, mix with egg and salt, divided from the cutlets, crumb them in crumbs or flour and fry on both sides until a crust oils.

15 Recipes of Beauty. To Lose Weight, Forget About The Diets!

To lose weight, forget about the diets! It is a dream of any woman! We offer simple ways for its implementation.

1. Curb appetite. If you want anything chew not deny yourself, but instead of buns and chocolates get celery. It is rich in carbohydrates, and your stomach will take time for its digestion.

2. Direction elixir. Drink glass of water 10 minutes before eating. This improves digestion and weakens the sense of hunger. It is better to drink mineral water without gas or dairy whey (it cleans the bowel).

3. Separately. Natural combination of proteins, fats and starches digest easily, in contrast to the casual, such bread-meat. Try to avoid combination of proteins and starches in a way of food.

4. Exercise. Individuals contribute to incinerate fat load. But their duration is very important, because the active burning fat starts 20 minutes after the start of training. Especially good running, swimming and aerobics.

5. Small portions. If 5 times a day eat smaller portions of food, the calories burned evenly and the feeling of hunger does not arise. But just no sweets and more fruits and vegetables.

6. For sweet tooths. Artichokes suppress passion for the sweet. There are many carbohydrates inulin, which is not strained digested pancreatic function. Artichokes are recommended, even with diabetes.

7. Miracles not happen. Who rapidly lose, the less rapidly gaining weight. Therefore, forget about superdiets and more carefully think over your diet.

8. Seasonings. Chile, the red pepper and ginger accelerate decomposition of fats, and salt retains water in the body.

9. Compresses. Dip a plastic foil in the water and wrap tightly around her hips and buttocks. Wrap oneself up warm blanket, putting radiator under ше. You propoteete well, and zhirok pohudeet slightly on the body.

10. Loosen appetite. Chew twigs parsley, and the bitter taste will weaken the appetite.

11. Less fat. Products for better heat pans with a special coating or baked in foil. Choose Lenten fish, poultry sausage or cooked ham.

12. Play it safe. No pills for weight loss, and trying to lose weight using laxative or mochegonnyh funds could cause a serious injury.

13. Miracle pineapple. A piece of pineapple operates magical: contained therein enzyme bromelin burning activates protein.

14. Time... time... Only 20 minutes after the start eating the brain receives a signal: "I am fed." Do not hurry, and you be sated small portion.

15. Joy of life. Mental rest is very important for weight loss. Often Remember that food - is not the only source of joy and comfort.

7 Deceitful Ways to Lose Weight

Let's talk about the most common ways of panel game and promised us a good shape for it?

Elastic belts and shorts for slimming

One of the most common myths about reduce is the one that with the help of special elastic belts can get rid of the sagging skin and few extra pounds. For this, you will only be wear them or train in them. One company sold 15 million such thick neoprene belts which, as stated in its catalog, "melting unwanted fat." In fact, neoprene that squeeze your body, at best evaporate water from your body which incidentally fill up as soon as you drink water, juice, tea or any other liquid.

Scientific research and treatises

"Scientifically proven"- that the phrase must-read in the following way: "This is so because we say so!". In some cases, the word "Proven" does not mean that anyone really trying to prove anything. To the page with an advertising of one well-known reducing aid- food supplement, providing fantastic results in terms of weight loss and muscle mass, a whole list of footnotes attached to scientific research in this field.

I've not been too lazy and decided to become personally familiar with these treatises, spent three days in search of Internet and did not find any publication which were given links!!! All magazines or books which were given links have no this publications or this books and magazines just did not exist.

"I loss of weight this way by myself"

"I support products that are not worth a rush", frankly admitted in an interview with one world-class athlete. He promoted bicycle shorts of such poor quality that they are barely withstand a few short trips. "I wear them to race once a month, for the training prefer any other clothes." Despite respectable appearance, celebrities involved in advertising sometimes need money too, and therefore allow speculate there name on the packages low-grade ignoble products.

Fat Burning

Meaning of this term filled with all new and new content. Take at least "Complex exercises to burn fat," that sold on VHS and disks. In fact, in this complex deals with the basic exercises of power.

Today "burns fat" not just a set of exercises and training circuit, but all kinds of powders, tablets and other so-called healthy diet.

"Fat burner - revolutionary breakthrough in sports nutrition!", reads the label on a dietary pill bottles. Must Understand this: the more you swallow them, the more slim you become. The same magic action have a grapefruit and red chilli pepper. But help to loss weight they have not yet managed to anyone.

Just 5 minutes a day - and the figure is ready!

When you hear these inspiring words ask yourself two questions: "5 minutes for what?". This slogan advertised a "5-minute spectral body" that guarantees your slender waist. Indeed, with its help you can do the exercises related to abdominal press. But instructions to that device was reported that for effective results it should be used at least 20 minutes a day.

False labels and packaging

New York Magazine not long ago exposed in the conscious underestimation of calorie content producers mortar and other products for person with sweet tooth. Most of the samples tested products contain calories exactly at 25% more than was indicated on their packages. A number of fat and calories of some products exceeded by 4 times. You can be sure that the calories are resorting to underestimate almost all manufacturers.

Sham diet centers consultants

According to a recent worldwide study, 90 percent of people receiving food supplements for slimming reach cherished goal of overthrowing 10-15 kg only by the end of the 3rd year of admission of these drugs. You should refrain from reception of food supplements because such products are typically proliferationes by people that distant from diet or medicine. For example, the same success you could wear a white gown and to invite them to remove appendicitis.

Not worth trusting untested methods and words of random people that they help you lose weight. The only way to lose weight and get rid of cellulite - the one that science tested and the results of this test are recorded in many of available scientific research.

Olga Mergenthaler