Yoga Will Save You From PMS

Scientists have found evidence that yoga classes can alleviate the suffering of women during the premenstrual syndrome.

This ancient Indian technique as a positive influence on the physical, and the psychological state of women in this period. It turned out that during the yoga classes improved formulation of hormones-antidepressant.

Scientists have conducted the experiment and asked 40 women in the month, 5 times a week to engage yoga. Half of them suffered from depression and PMS physical pains.

At the end of the course yoga-therapy problem PMS has dropped by 64%. The best results have been achieved in women who experienced particularly painful period before the "critical days".